Yoga is a meditative practice that helps people become at peace with themselves. Some use it as a way to get their heart rate up a little, while others use it for a slightly deeper purposes. The restorative abilities of yoga can help cure mental diseases and more.
For Heidi Williams, yoga is a way of life and coping with her PTSD and other issues. Yoga is known to help you restore well-being, and it certainly did that for Heidi. She survived rape, lost as well as suffering from depression and anxiety, and yoga helped her out of an extremely dark place.
She started practicing it as a way to find a “safe place”. Yoga is not just an activity, but a philosophy that encourages self-acceptance and introspection. Fortunately, it helped Heidi accept herself again and find her inner peace.
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